IRON Series Finale 30 Min Arms, Abs and Core Workout

30 Min Arms, Abs and Core Workout is Day 30 in Caroline Girvan's Iron Series. I'm so sad! The Iron Series is over. I loved it so much! At the end of the workout (before the stretch), Caroline's dogs run out--her cute beagle and a precious little Dachshund puppy! So cute! They hung around for the…

8 Best Kettlebell Ab Exercises for Abs & Core Workout

The 3-Phase Plan to Get 25% Stronger in 12 Weeks - Muscle & Fitness

Caroline Girvan, IRON Series ✓, Kristina

The 30-Day Ab Challenge Will Strengthen Your Entire Core

Iron Series

IRON Series 30 Min Full Body Dumbbell Cardio Workout

Uploads from Caroline Girvan

10 Weeks to Shredded: Maximize Your Fat Loss with this Workout

I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing

Uploads from Caroline Girvan