The New Bodybuilding Workout: Hammer your chest, back, and arms on

There’s a reason everyone still remembers the handshake scene from Predator 30 years later—the biceps on Arnold Schwarzenegger and Carl Weathers were absolutely massive. But a lot of guys don’t realize that training smaller muscles like biceps and triceps depends on also training larger muscle groups. Your body likes to develop as a unit, not just as a…

Best Arm Workouts & Exercises for Building Strength

Upper body pump hitting the all 3 parts of your shoulder, triceps, chest and upper back superset right into the Hammer curls. Keep…

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The New Bodybuilding Workout: Hammer your chest, back, and arms on day 3 - Muscle & Fitness

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