Breathing Into a Paper Bag for Anxiety: Does It Work?

You may have seen or heard of someone breathing into a paper bag during an anxiety attack. We'll talk about whether this really helps.
You may have seen or heard of someone breathing into a paper bag during an anxiety attack. We'll talk about whether this really helps.

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Why Do People Breathe Into Paper Bags?

UCLA Health - Does breathing into a paper bag actually

Does Breathing into a Paper Bag Actually Help with Anxiety Attacks?

Breathing into a paper bag can calm anxiety attack

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Breathing into a paper bag can calm anxiety attack

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