Exercises While Lying Down Using Dumbbells

It's possible for you to perform a wide variety of different dumbbell exercises lying down, including bench presses, elevated glute bridges and pullovers.

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

25-Minute Dumbbell HIIT Workout for Beginners

How to Do the Lying Dumbbell Triceps Extension for Arm Workouts

Upper Body Exercises to Do with Dumbbells

30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

Workouts for the Inner Side of the Arm

The Best Chest Exercises for Building a Broad, Strong Upper Body

7 Best Dumbbell Back Exercises

Dumbbell Workout: Exercises You Can Do Entirely on the Floor