HIIT Workout Wednesday! a health & fitness blog

Wednesday--half way through your work week--you're almost there!  What's one way of helping you energize and push through your hump day?  A high intensity interval workout!  I always feel extremely energized and motivated after completing a good HIIT workout.  This week we will perform each exercise for a total of 1 minute, then rest for…

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USD Wellness Center - Happy Wellness Wednesday! 💪🐾 This week, try out this quick high-intensity interval-training (HIIT) workout! HIIT is a form of interval training, a cardiovascular exercise strategy, alternating between short

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