Yin Yoga Class 1 by Charlotte Saint Jean - Speech

Check out this great listen on . This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relax

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Yin Yoga Class 1 by Charlotte Saint Jean - Speech

according to wikipedia, yoga is the physical, mental, and spiritual practices or disciplines which aim at transforming body and mind. at tulatoi, we believe yoga is for balance and restoration. what is

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