Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

What is a simple, no equipment, 15-minute upper body workout routine that can help me build an aesthetic body with bigger chest, shoulder, triceps, and a wide back? - Quora

Forget weights – build full-body strength with this five-move bodyweight workout

Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes

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Quick and Effective 15-Minute Dumbbell Home Workout Split for, Busy Women

The Full-Body Conditioning Workout Everyone Should Try

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

The Over 50 Training Plan: Best Exercises For Over 50s

The Best Bodyweight Exercises to Get Ripped and Build Muscle –

Full Body Home Workout, Total Body Home Workout