Yesterday, we filmed an entire class centred around Port de Bras exerc

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Develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment using the STOTT PILATES Cadillac/Trapeze Table,

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Utilize the equipment to the highest level and reach desired levels of fitness, suppleness and resilience

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Port de Bras™ Level: Easy

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Port de bras for pliés by Align Balleth Method

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