This is "Adductor plank with lower leg flexion" by Kine academy PT on Vimeo, the home for high quality videos and the people who love them.
Leg Adduction on Vimeo
Become Better - Learn How to Palloff Press Tutorial
How To Release Chronically Tight Hamstrings - Monthly Yoga With
adriancrowe, Just another WordPress.com site
Dual Leg Lift Overs on Vimeo
BodMechanic TV - BodMechanic
Exercises To Fix Anterior Pelvic Tilt
Side Plank Right - Core Beginner on Vimeo
Short Lever Adductor Side Plank on Vimeo
Lateral Plank with Hip Abduction Iso on Vimeo
Side Plank Hip Adduction (Hip Adductors) – Fitness Volt
Hip Abductor Machine - Forward Lean on Vimeo
Lauren Elkind (@integrodc) / X
Leg Assisted Side Plank: Body Coach's Corner on Vimeo